Let lettuce tea help you sleep!

Yes, lettuce tea is reported to help you sleep.  This is one of the remarkable uses for the fine lettuce you receive in your weekly vegetable box or purchase at the market.Tiny Farm Lettuce

A couple of the larger outside leaves cut and steeped in hot water for 15 minutes makes the tea (you can add a bit of mint to add more flavor).

More info: http://www.thirdage.com/sleep/let-lettuce-help-you-sleep

Not so sure?  You can buy lettuce based tea: https://www.facebook.com/lettucetea

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Arugula: The Forbidden Green

Greetings from Mark, Annie, and the crew at Tiny Farm! This week we’ve been busy harvesting a variety of vegetables and greens that are sure to satisfy all your taste buds from sweet to umami. We are very proud to present you with a wonderful crop of rhubarb chard, Chioggia and golden beets, an assortment of Salanova lettuce, and arugula.roman food

If you thought arugula wasn’t spicy enough…Did you know that in the Middle Ages monasteries were forbidden to grow arugula because it was thought to have aphrodisiac properties? Even Virgil, the ancient Roman poet, sang its praises saying, “the rocket excites the sexual desires of drowsy people”. So, if you’re looking to spice up your next meal, look no further than this feisty leafy green.

arugula

A great recipe that combines a few items from our harvest this week is this Creamy Arugula and Lettuce Soup with Goat Cheese (Recipe courtesy of Giada De Laurentiis):

Ingredients

  • 1 tablespoon olive oil
  • 1 shallot, thinly sliced
  • 3/4 pound Yukon gold potatoes, peeled and diced
  • 4 cups chicken or vegetable stock
  • 1 cup chopped, about 2 ounces, assorted lettuce (butter, red leaf, green leaf)
  • 2 cups (2 ounces) arugula
  • 1/4 cup cream
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Directions

In a medium pot warm the olive oil over medium heat. Add the shallots and cook until tender and starting to brown, about 4 minutes. Add the potatoes and the stock. Bring the stock to a simmer over high heat. Reduce the heat and continue to simmer, covered, until the potatoes are almost tender, about 20 minutes. Add the arugula and lettuce to the pot and continue simmering, uncovered until the greens are tender, another 2 to 3 minutes. Using a slotted spoon, transfer the potatoes and greens to a blender. Pour in enough of the stock to cover the vegetables. Add the cream, salt, and pepper.

Pour the soup into 4 serving bowls. Top each soup with 1/2-ounce sliced goat cheese. Serve immediately.

Hon Tsai Tai

Hon Tsai TaiNow for something entirely different:
Our first 2013 attempt at a new vegetable that can be grown early in the year – Hon Tsai Tai.

To eat, trim the bottom of the stems if you don’t want your greens too chewy, chop into 1-2″ pieces (save the flowers for a garnish.  Sauté with garlic, chilies, ginger, soy sauce or any of your other favorites.

Hon Tsai Tai cooked

Please let us know whether you like it.  Bunches are 8 oz in this week’s SIMPLE box.

 

Tiny Farm’s Country Flowers at the Farmers Market

Tiny Farm Country Flowers

From all around the Farm!

Each week Annie gathers flowers from all around the farm.  Mixing and matching, she makes simple bunches for your home or for you to share with friends.  The flowers will brighten any room or table for many days as Annie put a lot of effort into caring for the flowers after harvest.  Stop by and see what is new each week. We only make up a few bunches.  You can order ahead on TinyFarmMarket.com to insure that a bunch is available when you get to market.   The prices are very reasonable.

Loving Lettuce

Lettuce Soup.  Every year I try to remind everyone that there are many alternatives to using all your lettuce in salads.

Searching the internet, Emeril, from Food TV, has a 5 star recipe and many blogs point out the lettuce soup is the perfect way to use any wilted lettuce you may have left over from the Farmers Market.http://www.thenourishinggourmet.com/2008/06/tangy-herbed-lettuce-soup-2.html

Don’t miss the chance to make some  – try it while lettuce is plentiful! The soup is also delicious cold!.

Summer Flowers (in April) at DFM Saturday

Zinnas in April?After the January farm conference in Little Rock, Annie decided to trial some summer flowers using Tiny Farms techniques of transplant growing.  She planted in a hoop house, in a raised bed and in one of our fields.  With the mild March both Zinnias and Marigolds are blooming in all three locations, along with our usual Spring flowers like Peonies and Iris.  Annie is bringing some to Durham Saturday. to decorate the table,with a few for sale.  (Annie will also bring a few pints of her special patch strawberries (in our backyard) – alway picked red.  Try them with the arugula… awesome.)